Therapy Services

Anxiety and Depression

Persistent feelings of worry or sadness can interfere with daily life. Through therapy, we work collaboratively to understand these emotions, develop coping strategies, and foster a more balanced and fulfilling life.

Aging and Senior Life Challenges

Aging brings unique experiences and challenges, from health changes to shifts in identity. I offer compassionate support to help older adults navigate these transitions, maintain independence, and enhance overall well-being.

Adults on the Autism Spectrum

Navigating adulthood with autism spectrum disorder presents unique challenges, including difficulties in social interactions, communication, and adapting to change. I offer a supportive therapeutic environment where we can work together to explore these challenges, build on your strengths, and develop strategies to enhance daily functioning and interpersonal relationships.

Life Transitions

Treating life transitions involves providing support and guidance to individuals navigating significant changes in their lives, such as career shifts, relationship changes, or personal growth milestones. Therapy focuses on helping clients adapt to new circumstances, manage associated stress or anxiety, and develop coping strategies to handle the challenges that come with change.

Grief

Experiencing the loss of a loved one is profoundly challenging and can lead to a complex array of emotions. In therapy, we work together to process your grief, honoring your loss while finding pathways to healing and renewed meaning in life.